Description
Net Content
400 Grams
Life Style
Suitable for Vegetarians.
Allergy Advice
Contains: Sulphur Dioxide/Sulphites.
Ingredients
Chickpeas, Water, Antioxidant (Sodium Metabisulphite)
For allergens, see ingredients in bold.
Nutritional Values
Typical values
(hob-heated and drained) Per 100g
(hob-heated and drained) Per 1/3 can
Energy kJ
622
497
Energy kcal
148
118
Fat
3.0g
2.4g
of which saturates
0.3g
0.2g
Carbohydrate
18g
15g
of which sugars
0.7g
0.6g
Fibre
7.1g
5.7g
Protein
8.4g
6.7g
Salt
0g
0g
We suggest this product provides 3 servings
Features
Live Better. Ideal for houmous or stirring into curries. 1 of Your 5 a Day Per 1/3 Can. High in Protein. Suitable for vegetarians.
Cooking Guidelines
Cooking Instructions – General: Check product is piping hot before serving.
Do not reheat.
Do not boil.
We have given you these heating instructions as a guide only.
Hob – From Ambient: Medium / 3-4 mins
Empty contents into a saucepan. Heat thorough, stirring occasionally. Drain and serve.
Microwave – From Ambient: 700W 3 1/2 mins / 900W 2 1/2 mins
Empty contents into a microwavable container, cover and vent. Heat on full power for 2 minutes (700W), 1 minute 30 seconds (900W). Remove cover, stir and re-cover. Heat on full power for a further 1 minute 30 seconds (700W), 1 minute (900W). Drain and serve. For microwaves with different outputs, refer to your handbook and adjust the heating times accordingly.
Storage
For best before end: See end of can
Unopened: Store in a cool, dry place.
Opened: Transfer unused contents into a suitable, non-metallic container; Cover and refrigerate. Use within 4 days.
Unopened: Store in a cool, dry place.
Opened: Transfer unused contents into a suitable, non-metallic container; Cover and refrigerate. Use within 4 days.
Packed In
United Kingdom
Product Information
High in protein. Protein contributes to the growth and maintenance of muscle mass and maintenance of normal bones.
Regulated Product Name
Chickpeas in water
Storage Type
Ambient
